Humans have been eating root vegetables for over 170,000 years, and they remain a staple in our diets today. Root vegetables offer plenty of options to spice up our meals. The most common root vegetables we eat are potatoes, carrots, celery, and onions.
But what if you’re tired of the same old thing? Give the less widely known jicama a try! What is jicama, you ask? Keep reading to learn more about this lesser-known root vegetable.
What is Jicama?
Jicama is a globe-shaped root vegetable that originated in Mexico. The jicama is also known as a Mexican turnip or yam bean.
This vegetable is similar to potatoes, with golden papery skin and a starchy inside. The taste, however, is more similar to a less-sweet apple.
Benefits of Jicama
Like many vegetables, jicama has several benefits. These added benefits make it an excellent addition to your diet if you want to try something new.
Jicama is a healthy ingredient to add to your rotation. It has a leg up against potatoes with fewer carbohydrates. This also makes the vegetable an option for those who need to watch their blood sugar.
Jicama is a fiber-packed food. Fiber is linked with lowering cholesterol which can decrease your risk of some cancers, heart disease, and diabetes.
If you want to add more nutrients to your diet, look no further. Jicama contains nutrients such as vitamin C, prebiotics, potassium, antioxidants, fiber, protein, and vitamin B.
Like potatoes, you can enjoy jicama in a variety of ways. It is tasty to eat raw but also pairs well with other meals when cooked.
What Can You Make With Jicama?
Because it is so versatile, there are plenty of jicama recipes to choose from. Some options for eating jicama are:
- Part of a stir-fry dish
- Salad topping
- Jicama fries
- Fruit salad
- Snack topped with peanut butter
- Taco filling
- In Coleslaw
The possibilities for using jicama are endless because it works well in both sweet and savory dishes. Try it out on the Taqueria 27 Cobb salad!
When cooking jicama, preparation is simple. First, scrub the jicama clean with a vegetable scrubber or cloth. Then, You’ll need a peeler to remove the thin layer of skin covering the outside.
Once the jicama is peeled, you’ll cut in your desired shapes. These can be sticks, chunks, wedges, or discs, depending on your recipe. Finally, cook per the cooking instructions.
If you don’t intend to use all of the jicama immediately, you can store the remainder in a bowl of cold water with a splash of lemon juice to preserve it until use.
Eat More Jicama
So what is jicama? Jicama is an underrated root vegetable compared to others that are a staple in our diets. Jicama provides several benefits and is easy to prepare with a variety of meals.
Here at Taqueria 27, we’re known for combining traditional and non-traditional ingredients in our dishes, including jicama. Want to try some for yourself without the preparation? Stop by one of our locations today!